How to Prioritize Health: Eating Healthy for Overweight Individuals – Lose Weight Tips

By choosing the right foods, it is possible to reduce your overweight and reach a healthy body weight. But it is even more important that you maintain this weight permanently. To achieve this goal, hunger, deprivation and continuous self-control are not best friends.

With the right knowledge about Healthy Eating and the willingness to implement lasting changes in your eating habits, you are on the right way to achieve your personal ideal weight without going on a diet. This will help you to maintain your desired weight without the need for constant dieting and without the yo-yo effect.

Overweight is caused by a positive energy balance. This means if you consume more calories than you burn, sooner or later you are going to gain weight. Many times this is because you are eating the wrong foods. Wrong foods are especially fast food and convenience foods. Industrial processed foods are very often made with poor-quality ingredients and are also high in calories.

Overweight can also be caused by baked goods, sweets and soft drinks.

Even a small imbalance between calorie intake and calorie consumption will cause a noticeable change of your body over time. For example, if you eat a bar of chocolate every day that contains more energy than you need in calories, you could gain up to 8 pounds in a year. However, if your calorie intake is less than your calorie requirement, you will lose weight just as safely.