Banish Calorie Bombs, Welcome Weight Loss: Mastering the Art of Healthy Eating – Lose Weight Tips

In general, light breads such as Croissants, Baguettes, or Muffins have significantly more calories than whole grain breads. Low-carb or protein bread is supposed to help you shed those extra pounds. This sounds too good to be true, as protein breads are much higher in fat and calories than regular whole grain breads. To lose excess weight, foods should be high in fiber and low in fat, especially animal fat. Whole grain bread is better than wheat bread because it contains more fiber, which keeps you full longer.

Because of its high fat content, cheese is one of the biggest calorie bombs. Parmesan is the most fattening cheese. But Gouda, Allgäuer, and Emmental are also high in calories. Harz cheese (113 kcal), cottage cheese (91 kcal) and Edam cheese (251 kcal) have comparatively few calories.

Strolling through the supermarket, you can discover countless ready-made meals in the refrigerated section that are definitely calorie bombs. They have an average of 100 to 200 calories per 100 grams. Cook fresh every day instead of reheating colorful convenience foods. Instead, buy high-quality cereals, fresh vegetables and crunchy fruits. It's a win-win.

A surprising calorie bomb is fish. The biggest calorie bombs in fish are fish cakes (235 kcal) and fish sticks (250 kcal). But salmon (142 kcal), tuna (144 kcal) and mackerel (205 kcal) are also real fatteners. It's better to choose lean fish, such as pollock (74 kcal), plaice (86 kcal) or cod (82 kcal).

The word deep-fried should ring alarm bells, because deep-fried foods are always high in calories and fat. Whether it's classic French fries, potato wedges, or deep-fried fish, deep-fried foods are always high in calories. If possible, you should avoid those foods.

A healthy salad is often turned into a calorie bomb when an industrially produced yogurt dressing is added. Yogurt dressing may sound healthy and light, but oil and sugar make dressings a heavyweight among foods. If you prefer to make your own dressing, then losing weight will work.

For many people, a delicious dessert is part of a good meal. Desserts are often high in calories because the main ingredients are usually cream and lots of sugar. In fact, desserts often have more calories than the main course of the meal. You don't have to give up delicious deserts completely, but make sure that you don't enjoy a calorie bomb like Tiramisu after every meal.

Smoothies contain puréed fruit, fruit juice or concentrate, herbs, milk, and seeds. Although these fruits are healthy to drink, many ready-made smoothies from the supermarket can be real sugar bombs. The fruit on the front of the smoothie bottle is not always the main ingredient. The best smoothies are homemade smoothies based on green vegetables and wild herbs.

It is a common assumption that fruit juices have significantly fewer calories than cola or lemonade. But this is not correct. Orange juice (45 kcal), apple juice (40 kcal) and pineapple juice (53 kcal) are real calorie bombs. For comparison, cola has 37 kcal and lemonade has 40 kcal. Fruit juice is high in fructose, which is metabolized differently in the body than regular sugar. Fructose is therefore not as critical. Tip: Drink fruit juice, but be careful. Spritzers are best. Depending on the mix ratio, you can reduce the calories by up to 50 percent.

What is true for fruit juice is also true for jam. Fruits are healthy, and jam has almost no fat, but it is mostly sugar. In fact, it is often half sugar. Jam has between 150 and 250 kilocalories per 100 grams. Jam and other sugary spreads should be eaten in moderation. If you can't give up jam, choose sugar-free jam (about 150 kcal).

Even fruits that are healthy in themselves can be fattening. Grapes, bananas, and mangoes are especially high in calories because they contain a lot of sugar. Dried fruit has even more calories and will quickly affect your figure.

A cup of Cappuccino or Latte contains up to 110 kcal. With sugar, one cup contains no less than 170 to 180 kilocalories. By comparison, a cup of black coffee or espresso has only about 2 kcal. When it comes to coffee, the pure the better. Coffee itself is very good for your figure if you drink it black and without sugar.

Most of our calories come not from our main meals, but from smaller snacks between the meals. Potato chips and chocolate are high in fat and sugar. A single snack in front of the TV can easily add up to as many calories as a main meal. Vegetable sticks with a tasty dip are a healthy, low-calorie alternative.

Obviously, sweets are high in sugar and calories. However, they are often eaten as a snack between meals. It's best to eliminate these sweet treats from your workplace. Replace sweets with fresh fruit to help you get through the afternoon slump.